How about 5 best ways to get a good nights sleep: 1) Turn off the TV and all other electronic devices including your cell phone who needs to take a call between 10pm and 6am. 2)Darken your room, turn your alarm clock so you can’t see the time until it goes off, so what if you wake up before you need to, do you need to know what time it is every time you wake up. It is totally natural to wake up every 3 hours. 3) If you can’t sleep don’t fret, just get up and read or get something to drink then go back when you get tired. 4) Go to bed and get up the same time every day including the weekends, establish a regular time and stick with it. 5) listen to relaxing sounds, get a whit noise machine or get an iphone app, there are several.
